Weigh In record (no journal entry) for 08 July 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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832 kcal
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Fat: 22.48g | Prot: 56.56g | Carb: 97.28g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Lunch: Frank's Red Hot Sauce, Feta Cheese, Red Leaf Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Bananas, Beachbody Shakeology - Chocolate, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee, Borden Cremora Non-Dairy Coffee Creamer. more...
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gaining 1.2 lb a week
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aakarras's weight history
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