Weigh In record (no journal entry) for 08 July 2015
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154.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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566 kcal
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Fat: 11.02g | Prot: 92.73g | Carb: 33.36g.
Breakfast: Ideal Protein Ideal Salt, Ideal Protein Peach & Mango Drink Mix. Lunch: Cooked Broccoli (from Frozen), Ideal Protein Cherry Gelatin. Dinner: Walden Farms Calorie Free Sesame Ginger Dressing, Butterball Boneless Turkey Breast Roast, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Water. more...
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losing 4.6 lb a week
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