Weigh In record (no journal entry) for 08 July 2015
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157.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1246 kcal
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Fat: 43.08g | Prot: 68.13g | Carb: 145.69g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Grilled Chicken. Snacks/Other: Sweet Cherries, Tootsie Roll Tootsie Pop, Olivio Light Butter, Trader Joe's Organic Foursome Frozen Vegetables. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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