Weigh In record (no journal entry) for 22 August 2011
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171.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1162 kcal
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Fat: 61.07g | Prot: 31.59g | Carb: 127.09g.
Breakfast: Egg. Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Thousand Island Salad Dressing, Red Onions, Red Tomatoes, California Avocados, Millet Bread. Snacks/Other: Heavy Whipping Cream, Soft Peppermint Puffs, Herbal Tea, Brown Sugar, Potato Chips (Salted). more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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