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I will do squats or random wall push up when I find myself not doing anything.
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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839 kcal
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Fat: 49.89g | Prot: 47.17g | Carb: 49.12g.
Breakfast: Lowfat Muenster Cheese, Hard-Boiled Egg. Lunch: Turkey Sausage, Safeway Broccoli Coleslaw. Dinner: Sonic Bacon, Egg & Cheese Breakfast Toaster. Snacks/Other: Cucumber (with Peel). more...
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losing 0.9 lb a week
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