Weigh In record (no journal entry) for 08 July 2015
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189.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1431 kcal
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Fat: 59.03g | Prot: 153.70g | Carb: 67.67g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Wegmans Soft 100% Whole Wheat Bread, Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese. Dinner: Safeway White Whole Mushrooms, Steak. Snacks/Other: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Strawberries . more...
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losing 12.6 lb a week
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