Dantu's Journal, 08 July 2015

Weigh In record (no journal entry) for 08 July 2015
189.2 lb Lost so far: 28.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2015:
1431 kcal Fat: 59.03g | Prot: 153.70g | Carb: 67.67g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Wegmans Soft 100% Whole Wheat Bread, Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese. Dinner: Safeway White Whole Mushrooms, Steak. Snacks/Other: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Strawberries . more...
losing 12.6 lb a week

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