Weigh In record (no journal entry) for 08 July 2015
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251.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2131 kcal
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Fat: 93.05g | Prot: 85.28g | Carb: 247.34g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Cheesecake, Logan's Roadhouse Loaded Baked Potato Soup, Beef Stroganoff with Noodles. Dinner: Keebler Coconut Dreams Cookies, Cadbury Adams Sour Patch Watermelon, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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losing 2.8 lb a week
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