Weigh In record (no journal entry) for 08 July 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1577 kcal
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Fat: 67.23g | Prot: 69.86g | Carb: 152.06g.
Breakfast: McDonald's Premium Roast Coffee (Large), Slim-Fast French Vanilla Shake Mix. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Clancy's Salt & Vinegar Potato Chips, Hillshire Farm Hillshire Farm Jalapeño & Cheddar, Johnsonville Cheddar Bratwurst. Snacks/Other: Barefoot Sweet Red Wine, Clif Bar Clif Bar - Chocolate Chip, Boar's Head Hickory Smoked Chicken Breast, Red Delicious Apples. more...
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losing 5.6 lb a week
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