drshellking's Journal, 26 May 2024

115.6 lb Lost so far: 64.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 70.39g | Prot: 59.26g | Carb: 279.50g.   Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Croissant, Mimis Cafe Mushroom, Bacon and Brie Omelet with Roasted Potatoes. Dinner: Meijer Honeycrisp Apples. Snacks/Other: Bing Cherries. more...

1431 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...