Weigh In record (no journal entry) for 22 August 2011
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176.4 lb
Lost so far: 7.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1359 kcal
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Fat: 15.79g | Prot: 73.75g | Carb: 226.72g.
Breakfast: Rice Chex, Cooked Egg White. Lunch: Light Thick & Creamy Key Lime Pie Yogurt, Turkey Chili. Dinner: Oyster Crackers, Turkey Chili, Light Sour Cream, Fat Free Milk. Snacks/Other: Deluxe Blueberry Bagels, Philadelphia Soft Blueberry, Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...
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losing 1.2 lb a week
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 Comments
I was on track to lose 2 lbs this week...then came the weekend. We had a family get together and my aunt taught us how to make authentic vietnamese food. All of it was delicious and the majority of it was fried. I enjoyed myself and the food I ate! I still lost 1 lb...just did not hit my 2 lbs goal for the week.
22 Aug 11 by member: speckski00
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