Nadia Awni's Journal, 25 May 2024

Weigh In record (no journal entry) for 25 May 2024
167.8 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2024:
894 kcal Fat: 36.03g | Prot: 53.54g | Carb: 86.21g.   Dinner: Lettuce Salad with Assorted Vegetables, Minced Lamb (Cooked, Grilled) , Vegetable Biryani. Snacks/Other: Watermelon , Feta Cheese , Labneh, Al'fez Lebanese Style Flatbreads. more...
1934 kcal Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

25 Supporters    Support   

Comments 
Great drop this week slow & steady doesn’t feel am on a diet loving every day blood type diet and counting calories works a treat 😍 
25 May 24 by member: Nadia Awni
How can I find out more about the blood type diet? Is there a book or a website? 
25 May 24 by member: D00dle
I had a book years ago … the concept is really simple u can google it Amazon sell the book I think for me it really works yet no deprecation 
25 May 24 by member: Nadia Awni
Good job!  
25 May 24 by member: -MorticiaAddams
Great loss Nadia! Well done x 
26 May 24 by member: Lorneylorna
Thanks Hun, I'll have to have a look 
26 May 24 by member: D00dle
Thank you Lorneylorna am enjoying the journey 
26 May 24 by member: Nadia Awni
First meal after 18 hour fast green Thai curry made with tofu and basmati rice yum second meal green bean salad cheese and watermelon 
26 May 24 by member: Nadia Awni
Ooh I love a Thai green curry with tofu 😋. Well done on the drop! 💪  
26 May 24 by member: Nutricali
It was amazing darling so yummy really enjoyed it 😋 
26 May 24 by member: Nadia Awni

     
 

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