Weigh In record (no journal entry) for 25 May 2024
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172.2 lb
Lost so far: 47.8 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1984 kcal
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Fat: 68.98g | Prot: 173.49g | Carb: 223.07g.
Breakfast: Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Guiliano's Bakery Pullman Loaf, Strawberries . Lunch: Habit Burger Crispy Chicken Bites, Habit Burger Original Impossible Burger. Dinner: Nature's Path Smart Bran Cereal, Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pears . Snacks/Other: Frog Fuel Liquid Protein Shot, Genius Gourmet Crispy Protein Treat. more...
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losing 2.8 lb a week
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