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Must have been from sodium 😉
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1374 kcal
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Fat: 59.43g | Prot: 42.88g | Carb: 167.38g.
Breakfast: Muesli, Almond Milk, Simply Nature Soy Milk. Lunch: Sour Dough Bread, Calavo Avocado. Dinner: Publix Onions, Dole Portobello Mushroom Caps, Trader Joe's Quinoa, Avocado Vegetable Oil , Goya Black Beans, Publix Red Bell Pepper. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Kirkland Signature Almonds, Navitas Naturals Sun-Dried Goji Berries. more...
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losing 23.8 lb a week
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