Weigh In record (no journal entry) for 22 August 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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3090 kcal
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Fat: 114.75g | Prot: 71.00g | Carb: 451.50g.
Breakfast: Onion Bagel, 2% Reduced Fat Milk with Vitamin A & D. Lunch: artisan ovens multi grain flat bread, chunk light low sodium. Dinner: artisan ovens multi grain flat bread, Creamy Peanut Butter, Strawberry Jam. Snacks/Other: Caramel Milk Chocolate Promises, Coffee with Milk and Sugar, Fudge Striped Shortbread Cookies, 100% White Corn Bite Size Tortilla Chips, All Natural Chunky Salsa (Mild). more...
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gaining 4.2 lb a week
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