Weigh In record (no journal entry) for 25 May 2024
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161.6 lb
Lost so far: 48.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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2248 kcal
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Fat: 81.97g | Prot: 63.79g | Carb: 271.48g.
Lunch: Truda Spookies - Sweet Chilli . Dinner: Savanna Dry Cider, Soy Burger, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Woolworths Vegan Cranberry & Seed Rusks, Score Energy Score GT Sugar Free Energy Drink, Albany Superior Brown Bread, Yum Yum Smooth Peanut Butter, Bananas, Score Energy Score GT Sugar Free Energy Drink, Woolworths Vegan Cranberry & Seed Rusks, Cadbury Plant Bar - Almonds, Coffee. more...
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2202 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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