Weigh In record (no journal entry) for 22 August 2011
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238.8 lb
Lost so far: 59.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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319 kcal
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Fat: 9.89g | Prot: 13.57g | Carb: 50.58g.
Breakfast: Dried Blueberries, Cinnamon Burst Cheerios, Kretschmer Original Toasted Wheat Germ, Almonds, Coffee, Milk (Nonfat). more...
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gaining 7.9 lb a week
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