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Popdoktar
Journal
07 Jul 15
Popdoktar's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
164.8 lb
Lost so far:
4.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1552 kcal
Fat: 26.50g | Prot: 68.00g | Carb: 57.00g.
Lunch:
Wendy's Ranch Sauce, Wendy's 6 Piece Chicken Nuggets.
Dinner:
John Soules Foods Chicken Fajita Breast Strips, Kraft Natural Shredded Fat Free Cheddar Cheese, Daisy Light Sour Cream.
Snacks/Other:
Sutter Home Pinot Grigio.
more...
2167 kcal
Activities & Exercise:
Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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