|
We really didn't do much for 4th of July, which probably helped.
|
113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1677 kcal
|
Fat: 17.98g | Prot: 79.62g | Carb: 281.12g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Apples, Publix Carrot Sticks, Jamba Juice Carribean Passion Light (Sixteen), Jamba Juice Whey Protein Boost. Dinner: Fat Free Ice Cream, Wegmans Southwest Black Bean Veggie Burger, Red Table Wine. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Great Value California Sun-Dried Raisins. more...
|
|
1838 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyvarda's weight history
|