Weigh In record (no journal entry) for 24 May 2024
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214.6 lb
Lost so far: 20.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1083 kcal
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Fat: 39.78g | Prot: 127.31g | Carb: 49.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fit Custom - 8 oz Shredded Beef and One Cup Rice. Snacks/Other: Spitz Dill Pickle Sunflower Seeds. more...
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steady weight
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