Weigh In record (no journal entry) for 24 May 2024
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172.6 lb
Lost so far: 47.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1897 kcal
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Fat: 83.97g | Prot: 215.10g | Carb: 109.97g.
Breakfast: Strawberries , Rotisserie Chicken. Lunch: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Guiliano's Bakery Pullman Loaf, Skippy Creamy Peanut Butter. Dinner: Nature's Path Smart Bran Cereal, Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Rotisserie Chicken. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
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losing 14.0 lb a week
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