drshellking's Journal, 24 May 2024

114.8 lb Lost so far: 65.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 69.12g | Prot: 133.06g | Carb: 269.01g.   Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. Dinner: Ted's Montana Grill Red Beans & Rice, Bowl, Bread Pudding. Snacks/Other: Bing Cherries. more...

1887 kcal

Activities & Exercise: Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...