dloy's Journal, 24 May 2024

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 72.38g | Prot: 98.11g | Carb: 69.17g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Corn, Meat Loaf. Snacks/Other: Carrots, Hillshire Farm Beef Summer Sausage, Kroger Salted Peanuts. more...

2568 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...