Weigh In record (no journal entry) for 22 August 2011
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1289 kcal
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Fat: 94.17g | Prot: 92.54g | Carb: 18.56g.
Breakfast: Chicken Thigh, Spinach, Egg, Virgin Coconut Oil, Uncured Apple Smoked Bacon. Lunch: Spinach, Original Bratwurst. Dinner: Pork Shoulder (Whole), Broccoli. Snacks/Other: Cream (Half & Half), Red Wine Vinegar, 100% Italian Extra Virgin Olive Oil, Cucumber (with Peel), Blueberries, Bacon, Chicken Thigh. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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