Weigh In record (no journal entry) for 24 May 2024
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1677 kcal
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Fat: 72.73g | Prot: 153.77g | Carb: 99.20g.
Breakfast: Wildbrine Raw Organic Sauerkraut, Kirkland Signature 100% Grass-Fed Beef Patties. Lunch: Red Tomatoes, Kirkland Signature Wild Caught Atlantic Cod . Dinner: Kofte, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pecan Nuts . more...
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losing 0.2 lb a week
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