Weigh In record (no journal entry) for 07 July 2015
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218.0 lb
Lost so far: 6.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1905 kcal
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Fat: 51.37g | Prot: 133.77g | Carb: 173.75g.
Breakfast: Yogur. Lunch: Cuadrada, Arcor Mermelada de Frutilla, Zapallito Verde, Huevo, Pechugas de Pollo (o Cocidas). Dinner: Helado, Ser Flan de Vainilla, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Tinto de Mesa. more...
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3076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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