Another loss so feels like I'm doing well. I have increased my walking and am being very careful with my diet so hard won but worth it 9 days until the party and 15 until the wedding
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171.5 lb
Lost so far: 51.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1152 kcal
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Fat: 69.40g | Prot: 86.95g | Carb: 43.84g.
Dinner: Avocados , Pork Chops or Roasts (Center Rib, Bone-In) , WALDORF SALAD LIGHT. Snacks/Other: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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losing 2.6 lb a week
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