GuyBratton's Journal, 07 July 2015

251.4 lb Lost so far: 25.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 67.54g | Prot: 92.86g | Carb: 278.30g.   Breakfast: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Lunch: Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned), Flour Tortillas, John Soules Foods Chicken Fajita Breast Strips. Dinner: Butter, Pillsbury Country Italian Bread, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Twix Twix Minis (3). more...

2778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...