Weigh In record (no journal entry) for 23 May 2024
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177.5 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1706 kcal
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Fat: 74.68g | Prot: 128.68g | Carb: 129.87g.
Breakfast: Organic Valley Organic Provolone Cheese, Smithfield Thick Cut Bacon, Egg White, Bananas, Egg Yolk, Raley's Frozen Dark Sweet Cherries, Great Value Frozen Mango Chunks. Dinner: Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Organic Valley Organic Roast Turkey Breast, Francisco International French Sandwich Rolls, Trader Joe's Organic French Roll. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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