Weigh In record (no journal entry) for 22 August 2011
|
111.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1927 kcal
|
Fat: 97.78g | Prot: 83.28g | Carb: 265.30g.
Breakfast: Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: spaghetti, spaghetti, Water. Dinner: Cheese Wedges, Onions, Apples, Water. Snacks/Other: Dry Roasted Salted Peanuts, Diet Pepsi Max, Milk Chocolate Candies, Twix Cookie Bars, Bananas. more...
|
|
2653 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|