Weigh In record (no journal entry) for 21 May 2024
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172.0 lb
Lost so far: 15.5 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2039 kcal
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Fat: 85.49g | Prot: 60.58g | Carb: 263.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Diamond of California Chopped Walnuts, Quaker Old Fashioned Oats, Chobani Cookie Dough Coffee Creamer, Enjoy Life Dark Chocolate Morsels, Spectrum Chia Seeds, Vanilla Puddings (Dry Mix, with 2% Milk). Lunch: Smucker's Strawberry Jelly, Butter , Bananas , Egg, Thomas' Original English Muffins. Dinner: Butter , Thomas' Original English Muffins, Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Sorrento Whole Milk Ricotta Cheese, Palmini Hearts of Palm Angel Hair. Snacks/Other: Watermelon , Sunsweet Dried Pitted Prunes. more...
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gaining 0.9 lb a week
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