Weigh In record (no journal entry) for 23 May 2024
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174.6 lb
Lost so far: 45.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1851 kcal
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Fat: 80.71g | Prot: 206.34g | Carb: 142.64g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Guiliano's Bakery Pullman Loaf. Lunch: Sweetened Dried Tamarind Pulp (Pulpitas). Dinner: Seoul Spicy Kimchi, Fried Tofu , Baked or Broiled Salmon. Snacks/Other: Frog Fuel Liquid Protein Shot, Nutella Hazelnut Spread, Simply Protein Dark Chocolate Sea Salt , Frog Fuel Liquid Protein Shot, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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gaining 2.8 lb a week
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