Weigh In record (no journal entry) for 23 May 2024
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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892 kcal
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Fat: 21.92g | Prot: 28.75g | Carb: 151.96g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Oatmeal, Almond Milk, Bananas . Lunch: Sour Dough Bread. Snacks/Other: Sunkist Navel Orange, Elevation Chocolate Chip Energy Bar. more...
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gaining 2.1 lb a week
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