Weigh In record (no journal entry) for 23 May 2024
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1581 kcal
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Fat: 74.36g | Prot: 90.02g | Carb: 115.03g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Cheddar Cheese , Kroger Ground Beef Chuck 80/20. Dinner: Margarita, Rally's Beef Tacos (2), Chevy's Fresh Mex Chips and Salsa. more...
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gaining 8.4 lb a week
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dloy's weight history
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