drshellking's Journal, 23 May 2024

114.6 lb Lost so far: 65.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1647 kcal

Fat: 48.11g | Prot: 67.66g | Carb: 262.14g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla, Bananas. more...

1583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...