Weigh In record (no journal entry) for 23 May 2024
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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969 kcal
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Fat: 37.56g | Prot: 45.66g | Carb: 122.13g.
Breakfast: Morning coffee, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sun-Maid Raisin Bread. Lunch: Johnsonville Ground Mild Italian Sausage, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Heritage beans, Mission Carb Balance Whole Wheat Tortilla (43g), Nopales. more...
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1509 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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