scottle's Journal, 06 July 2015

154.3 lb Lost so far: 12.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 74.54g | Prot: 92.43g | Carb: 178.32g.   Breakfast: Quaker Steel Cut Oatmeal, Peanut Butter. Lunch: Great Value Sharp Cheddar Cheese, Tasty Bite Madras Lentils. Dinner: Beer, Lowes Foods Whole Wheat Tortillas (Taco Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, 1% Fat Milk, Hershey's Chocolate Syrup. more...

2557 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...