Ade T's Journal, 23 May 2024

161.0 lb Lost so far: 70.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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3615 kcal

Fat: 181.02g | Prot: 126.64g | Carb: 362.90g.   Breakfast: Aero Mint Chocolate Bar, Tesco Protein Fromage Frais. Lunch: Tesco Cheese Slice, Heinz Tomato Ketchup, Warburtons Brioche Burger Buns, Tesco British Beef Quarter Pounders. Snacks/Other: Tesco Chocolate Tray Bake, Nik Naks Nice 'N' Spicy (25g). more...

2137 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...