Weigh In record (no journal entry) for 23 May 2024
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1760 kcal
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Fat: 65.61g | Prot: 161.07g | Carb: 132.12g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Ovo Cozido, Milbona Queijo Fresco Magro, Continente Sardinhas em Tomate Picante, Continente Sopa de Feijão Verde. Dinner: Mel, Saloio Requeijão Light, Ovo Cozido, Hacendado Molho Teriyaki, Mercadona Queijo Fresco Batido Magro, Continente Salada Camponesa, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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