GuyBratton's Journal, 06 July 2015

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Weigh In record (no journal entry) for 06 July 2015

250.4 lb Lost so far: 26.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:

1898 kcal

Fat: 99.03g | Prot: 85.06g | Carb: 165.12g. Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Signature Cafe Baked Macaroni & White Cheddar Cheese. Dinner: Baked Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cadbury Adams Sour Patch Watermelon. more...

2767 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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GuyBratton's Journal, 06 July 2015

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