moko 13's Journal, 22 May 2024

Strength training this evening for half hour total body. Yucky squats and triceps. 😅 Feeling spent/good.

164.4 lb Lost so far: 28.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 May 2024:

1860 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 4.2 lb a week

Comments

Every time I workout to feel the burn I always think of John Cougar Mellencamp's "It Hurts So Good" lol It does!! Good work, Moko

23 May 24 by member: Windy Day

Ha! That’s a good song! Hate the work but love the feeling afterwards. It’s strange.

24 May 24 by member: moko 13


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moko 13's weight history