Weigh In record (no journal entry) for 06 July 2015
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2015:
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1472 kcal
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Fat: 70.46g | Prot: 87.75g | Carb: 125.73g.
Breakfast: General Mills Chex Mix Traditional, Great Value Light Apple Sauce, Oscar Mayer Turkey Bacon (15g), Silk Light Almond Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dannon Light & Fit Yogurt - Strawberry (Container), Boiled Egg, Coffee. Lunch: Watermelon, Gwaltney Carolina Classic Pulled Pork BBQ. Dinner: Corn On The Cob with Butter, Sargento Reduced Fat Provolone Cheese Slices, Ground Turkey (Cooked). Snacks/Other: Kirkland Signature California Pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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