Weigh In record (no journal entry) for 22 May 2024
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174.2 lb
Lost so far: 45.8 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1841 kcal
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Fat: 97.78g | Prot: 203.61g | Carb: 62.33g.
Breakfast: Mang Tomas All Purpose Sauce, Rotisserie Chicken. Lunch: Flock Chicken Chips , Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Dinner: Beef Steak, Reddi-wip Zero Sugar Whipped Cream, Miracle Noodle Spinach Angel Hair , Fila Manila Peanut Sauce & Marinade. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
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steady weight
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