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Sick and stressed...new plan is to exercise at least 30 minutes a day for 5 days. Back to square one. Damn!
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189.4 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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942 kcal
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Fat: 55.38g | Prot: 66.13g | Carb: 42.50g.
Breakfast: Enterprise Streaky Bacon, Egg. Lunch: USN Protein Delite (96g). more...
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gaining 3.1 lb a week
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