sandragagliardino's Journal, 22 May 2024

114.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 18.00g | Prot: 67.00g | Carb: 3.50g.   Breakfast: LeanFit Whey Protein Shake - Vanilla, Great Value Hard Boiled Eggs, Vital Proteins Collagen Peptides, Nature's Own Keto Soft White Bread, Calavo Avocado, Kirkland Signature Fully Cooked Bacon. more...

1549 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sauna - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...