ceciofal's Journal, 22 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 57.74g | Prot: 65.78g | Carb: 119.66g.   Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Garden of Life Dr. Formulated Organic Fiber, McCann's Quick Cooking Irish Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Green Peas, Wildbrine Raw Organic Sauerkraut, Bavarian Meats Seattle Style Smoked Sausage. Dinner: Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Golden Corral Gingerbread Cookies, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2326 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...