EtherGnat's Journal, 22 May 2024

192.0 lb Lost so far: 69.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 57.43g | Prot: 149.61g | Carb: 104.65g.   Breakfast: McDonald's Egg McMuffin. Lunch: Chicken Dark Meat (Roasting), Green String Beans. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie. more...

2644 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours and 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...