Weigh In record (no journal entry) for 06 July 2015
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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489 kcal
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Fat: 23.00g | Prot: 49.00g | Carb: 27.00g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: La Tortilla Factory Soft Tortilla Wraps, Kraft 2% Mexican Cheddar Jack, Daisy Light Sour Cream, Trader Joe's Fully Cooked Seasoned Pork Roast. more...
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gaining 2.0 lb a week
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