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Idk what I’m doing wrong, I guess I have to get the eliptical in more. I’m staying below threshold but maybe I’m being too conservative w my Arroz chaufa calories, not sure. Seems every time I eat that I gain lol. I’m gonna stick to it and see where I am end of May.
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164.4 lb
Lost so far: 4.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2197 kcal
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Fat: 52.32g | Prot: 99.43g | Carb: 365.03g.
Breakfast: Kellogg's Special K Banana Cereal . Lunch: Boar's Head Peppermill Turkey, Land O'Lakes Sliced White American Cheese, Publix Italian 5 Whole Grain Bread. Dinner: Chicken Fried Rice. Snacks/Other: Kashi Cinnamon Harvest Organic Wheat Biscuits. more...
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gaining 4.9 lb a week
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