drshellking's Journal, 22 May 2024

115.0 lb Lost so far: 65.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 20.11g | Prot: 58.66g | Carb: 268.14g.   Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Bananas, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai, Dannon Light & Fit Yogurt - Vanilla. more...

1588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...