Weigh In record (no journal entry) for 22 May 2024
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297.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2348 kcal
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Fat: 112.20g | Prot: 115.83g | Carb: 227.29g.
Breakfast: Coffee, Overnight Oats. Lunch: Real Appeal Street Style Chicken Tacos (3) Corn, Tortilla Corn Chips. Dinner: Cooked Pinto, Calico or Red Beans, Tillamook Extra Sharp Cheddar Cheese, Jennie-O Ground Chicken, Old El Paso Yellow Corn Taco Shells. Snacks/Other: America's Choice Natural Walnuts, Blueberries, Driscoll's Raspberries, Blackberries. more...
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gaining 1.4 lb a week
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